Yin Yoga is a slower paced style of class, using asanna poses held for longer periods of time to target the deep connective tissue between the muscles. 

Yin Yoga is a slower paced style of class, using asanna poses held for longer periods of time to target the deep connective tissue between the muscles. 

Ashtanga Yoga is a pose led practice, which is very physically demanding. Moving through the same poses in the same sequence quickly each day helps to purify body and mind. 

Bounce is a fun, high-energy, fat-burning cardio class geared towards strength building for the body, mind and heart.

We take you on a journey into a deep relaxation with the help of sound and vibrations, using ancient sacred Tibetan instruments, to give you the space to relax, let go and reconnect with yourself. 

Antigravity Yoga allows you to work your brain and body connection. The hammocks are used as a support to build strength and flexibility and allow inversions to decompress your spine. 

Antigravity Routines & Silks is the perfect class to get another chance to progress your skills. Combining the skills from the hammock and the strength from the silks helps build the foundation of a flying routine.

Aerial Hoop is a full body workout incorporated into an aerial dance sequence. It allows you to improve your flexibility, balance and coordination while building strength in your arms, shoulders and core. 

Aerial Silks is hailed as one of the best full body workouts around. Improve your upper body strength and core as you combine dance and athleticism all while flying in this fun, strong class.