FAQ
Can anyone do aerial hoop?
Yes! Aerial hoop is suitable for anyone with an open mind. No previous experience of aerial hoop, or any other training, is required.
We do however advise caution to those with the following conditions: pregnancy, glaucoma, recent Surgery (esp. shoulder, eyes, back, hips, hands or wrist), heart disease or very high or low blood pressure, easy onset vertigo, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute discogenic disease, recent stroke, Artificial hips, radiculitis (inflammation of nerve root in spine) ,severe muscle spasms, botox injections (within 6 hours).
What is included in an aerial hoop class?
Your aerial hoop class will begin with a warm up and aerial conditioning moves to aid in improving strength, flexibility and grip.
In a beginners class you will learn different ways to get into the hoop as well as a variety of popular aerial hoop tricks. As you advance the tricks get progressively more difficult as you get stronger.
Every class will end with a cool down targeting the muscles we have been using that day.
Is aerial hoop a good workout?
Aerial Hoop is a complete full body workout which willbuild strength in your arms, shoulders and upper body as well as strengthening your core. Over time you should also expect to see improvements in your flexibility, balance and coordination as you slowly begin to bend your body to new poses.
How long does it take to learn aerial hoop?
Our beginners course is tailored so that you will achieve new poses in every class you attend. To build the strength for more advanced poses and sequencing can take 2-3 months depending on fitness ability and the amount of aerial classes attended.
Do you lose weight doing aerial hoop?
Yes absolutely! Studies from show that women who did three 50-minute aerial classes a week for six weeks experienced a change. As well as losing fat you will also gain strength and notice improvements in your range of motion, flexibility and tone up.
What should I wear to an aerial hoop class?
Workout wear that covers the arms and legs. Cotton or cotton blend fabric is best (non-slippery). Tops: A little tighter is better. Bottoms: If wearing tights, make certain they are opaque (non-see through). If wearing sweats, tight around cuff of legs is best. Undergarments: Sports bra for females, fitted bottoms for men. Remember, you will be upside down. Socks are advised as well as a water bottle to stay hydrated. PLEASE NO JEWELRY.