Strength and conditioning is widely considered one of the most beneficial additions to any fitness routine. Whether you’re trying to shape up, increase your weight lifting capability or get yourself into that yoga pose, a strong core is key. Not sure how to incorporate strength and conditioning into your routine? Or if you should? Below we’re going to discuss the benefits, how you can easily incorporate it and why it’s a must.
What Is Strength & Conditioning?
To put it simply, it’s the application of sports science to enhance movement. Think about it, we all move, constantly. So it makes sense that we should work to improve our quality of movement, our rage of movement and strength vital muscles that work with our movement.
While you might think of heavy weight lifting as being typically synonymous with Strength and Conditioning, it is not the only way to improve it, so don’t get disheartened.
Focus on Movement
Depending on where you are in your fitness journey and in life, your reasons for improving your range of movement through strength and conditioning may differ. For example, an older client may want to improve their ability to stand up easier or athlete may be trying to improve movement from a past injury.
There are several ways to practice and improve your strength and conditioning; weight and endurance training, core stability or speed and agility would be some of the most popular methods.
There are so many tools and aids to help with training, as its popularity continues to rise. It is one of the most popular methods of training, that really focuses on sculpting our bodies and give us rapid results.
Here at Elevate Dundalk Pilates and Yoga provide the perfect environment to develop your training and increase mobility and core strength.
